GROUP
TRAINING

With Val Fujii

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6:00a- 6:45a- Online- Club SuperFit Online

 

Monday: Upper Body, Conditioning and Stretch

 

Tuesday: Lower Body, Core and Stretch

 

Thursday: Total Body and Stretch

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4:00p-5:00p- In person- Club SuperFit- 990 Riley St., Folsom

 

Tuesday: [(H.A.P.) H.inge A.nd P.ush & Conditioning] Training

 

Wednesday: [(S.L.A.P.) S.quat L.unge A.nd P.ull & Core] Training

 

Friday: [TOTAL BODY] Training

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